Why am I tired all the time?

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

- Fish & Poultry

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Honey

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

- Red meat

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

They don’t know why though.

- Fruits

- Raw dairy

7. Remove processed food from your diet.